A letter to my dying dadYou’ve stopped wanting to be alive, your essence collapsed in on itself like a dying star. So it’s time we all got better at letting you…Jan 19, 20222Jan 19, 20222
Doing yoga but no less stressed? Time to get more strategicChoreography, complexity, sweat, reps and flow can work against an imbalanced nervous system and do more harm than good, as I discovered.Nov 27, 2021Nov 27, 2021
How to engineer stillness from withinIt’s hard to be still, both externally and internally, when w. But there’s a precise science to it — yoga, though not as you may know it.Nov 13, 2021Nov 13, 2021
We are made of liquid crystals and can do our own crystal healing.And no, I haven’t been overdoing it in Ibiza.Mar 29, 2021Mar 29, 2021
Published inInner JourneysHow do I tell my partner that I want to work with psychedelics?It may not be an easy conversation to start with your lover — or your wider family — but here are some suggestions and resources that may…Mar 26, 20214Mar 26, 20214
Published inInner JourneysThe Inner Journeys Wholeness Resource GuideEverything that has helped us on our JourneysMar 31, 2021Mar 31, 2021
Published inAge of AwarenessHaving A Life Plan Is Overrated.The more I let go of long term thinking, the more fulfilling and exciting my life became.Mar 16, 20214Mar 16, 20214
Me, My Dad And The Urology ClinicA real-life sketch from the day I realised our parent-child roles had flipped. Almost…Feb 27, 20212Feb 27, 20212
Three Life-Changing Things I’ve Learned On A Yoga Mat Have Nothing To Do With Standing On My Head.These are concrete tools and insights I’ve integrated into day-to-day life that have helped me to thrive.Feb 25, 20211Feb 25, 20211
Published inInner JourneysI don’t think there’s any such thing as a mid-life crisis, or a quarter-life crisis.Yes, there is more to life. Let’s flip the narrative and rather than making jokes, support people in their search for meaning.Feb 24, 20211Feb 24, 20211
