How to engineer stillness from within

It’s hard to be still, both externally and internally. But there’s a precise science to it — yoga, though not as you may know it.

Image credit: Liz Seabrook for CNY

We live in a cycle of endless pleasure-seeking and pain-avoidance — and the emotional chaos that can bring — that has been hard-wired into us by evolution.

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Charlotte Nicholson

Charlotte Nicholson

398 Followers

Yoga teacher. Trauma sensitive yoga teacher. Healing retreat facilitator. Freelance writer & copywriter. Instagram: @charnicyoga