Three Life-Changing Things I’ve Learned On A Yoga Mat That Have Nothing To Do With Standing On My Head.

These are concrete tools and insights I’ve integrated into day-to-day life that have helped me to thrive.

Woman in yoga pose on one leg facing a sunset
Photo by Sally Miller

Yoga has transformed the way I live. The way I work. The way I am in any relationships with others. The way I see…

Charlie NicholsonCharlie Nicholson

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